Press Release

EAT MORE RAW
A Guide to Health & Sustainability
by Steve Charter
Foreword by Dr. Douglas Graham

Eat More Raw will help you with all the basics of eating and growing more raw foods and addresses both personal and planetary health. Steve Charter presents the practicalities, philosophy and nutritional facts about raw foods. He describes how to live a low impact lifestyle in harmony with nature and ourselves; how to grow our own food indoors and out; forest and paradise gardening; permaculture design; how to forage wild foods for free; and exciting recipes for healthy eating.

Thereís plenty of inspiration here for everyone seeking to live a healthier, more ecological and happier life. So take responsibility for your own health, and reduce your dependency on the global food processing, packaging, and the drug and illness industries. With a smile on your face, and friends by your side, join the raw revolution now!

What the Press have had to say about Eat More Raw:
"Forget any preconceptions about way-out diet books; this is a sane and thought-provoking wake-up call. Its basic premise is that raw, local, organic food is best, both for you and for the planet. Steve Charter is refreshingly realistic and makes a persuasive case for modifying your diet. His inspiring book is a mine of information about making informed choices about your health; about how you engage with consumer culture; about gardening sustainably using permacultural systems; about how to move towards a diet that will guarantee you better health and a cleaner conscience."
Organic Gardening

"Charter sets about convincing his readers that a diet based on wholesome food eaten in its raw state is superior to any other kind - physically, mentally, spiritually, and ecologically. This book could certainly expand your ideas and invigorate your meal planning."
Resurgence

"This is a great book. A thought provoking read with practical advice ... it certainly makes you question the use of 'normal' everyday products." Permaculture Works

"In Eat More Raw, we have the most vital book ever written on healthful sustainable living. For anyone with interests in social reform, world peace, healthcare solutions and planetary regeneration, a read of Eat More Raw will inspire positive radical action because it speaks plain sense." David Klein, publisher of Living Nutrition magazine.

"I believe reading this book will leave you better informed, make you a better person, and give you many of the tools that you need to emerge from the cultural cocoon as the butterfly that we may all wish to become."
Douglas Graham, US sports nutritionist.

ISBN: 1 85623 024 4     
PAGES: 192pp     
SIZE: 148 x 204mm     
Paperback
ILLUSTRATIONS: 19 line drawings     
PRICE: £12.95 + p&p (£2.50 UK)

Available from:    
PERMANENT PUBLICATIONS,
Hyden House Ltd., The Sustainability Centre, East Meon,
Hampshire GU32 1HR, England
Tel: 0845 458 4150 or 01730 823 311  Fax: 01730 823 322
Email: info@permaculture.co.uk
Web: www.permaculture.co.uk